Getting a good night’s sleep is extremely important, and this is even more true when you’re pregnant. Your body is changing and there are a mess of things keeping you up at night, but we have something that can help. If you’re being kept awake by discomfort, or even if your tossing and turning is keeping your partner awake at night, it might be time to consider a pregnancy pillow. These pillows cradle and align your body, relieving some of the pressure on your joints that comes with pregnancy.
Pregnancy pillows can be the difference between a good night’s sleep and frequently waking up to toss and turn. So if it’s sleep that you’re after, you’re definitely in the right place. We’ll be taking you through a virtual tour of the 10 best pregnancy pillows on the market. If you have no idea what you’re looking at, we have some great pointers for you to take a look at to help you pick the right pillow. So, don’t panic, and get ready to find that perfect pillow.
- Features to Consider in Good Pregnancy Pillows
- Top 10 Best Pregnancy Pillows 2020
- 1. The Best Overall Pregnancy Pillow: PharMeDoc U-shaped Full Body Pregnancy Pillow
- 2. The Best Premium Pregnancy Pillow: Leacho Snoogle Pregnancy Pillow
- 3. The Best Large Pregnancy Pillow: Queen Rose U-shaped Pregnancy Pillow
- 4. The Best C-shaped Pregnancy Pillow: PharMeDoc C-shaped Pregnancy Pillow
- 5. The Best Soft Pregnancy Pillow: Meiz U-shaped Pregnancy Pillow
- 6. The Most Customizable Pregnancy Pillow: AngQi U-shaped Pregnancy Pillow
- 7. The Best Portable Pregnancy Pillow: Hiccapop Pregnancy Wedge
- 8. The Best Body Pillow for Pregnancy: Utopia Soft Bedding Body Pillow
- 9. The Best Hypoallergenic Pregnancy Pillow: ComfySure U-shaped Pregnancy Pillow
- 10. The Best Budget Pregnancy Pillow: Boppy Wedge
- Guide to Buying the Best Pregnancy Pillows
- Final Thoughts
Features to Consider in Good Pregnancy Pillows
Pregnancy pillows usually come in a few different sizes, and size is more about preference than necessity. Some women really enjoy pregnancy pillows that take up the entire bed, while other women may prefer a more conservatively-sized pillow.
When shopping for the appropriate size, we do have a few things for you to consider. If you happen to have a large king-sized bed, you might want to go with a large pregnancy pillow. You should also take your height into consideration, because if you do happen to be on the taller side, a bigger pillow may be worth it. Keep in mind that larger pillows will typically cost you a bit more, even if they’re the same style and brand. Most pregnancy pillows are measured in height, length, and width.
The Different Styles
Pregnancy pillows also come in a lot of separate styles. There are a lot of styles to choose from, and each one will have their own benefits, so we want to show you a little bit about each one.
A u-shaped pregnancy pillow is going to be a massive pillow. They’re usually very long and wide, but this is for good reason. These pillows do a really good job at applying pressure everywhere your body needs it. Whether you want to cuddle up to it or lay on top of it, a u-shaped pregnancy pillow has you covered. Just keep in mind that they can be a bit large, especially if you’re sharing the bed.
A c-shaped pregnancy pillow is like a u-shaped pregnancy pillow’s little brother. This pillow is usually just as long, but it has a much slimmer build to it. This pillow is great for side sleepers, and works well for anyone who wants a good pillow that doesn’t take up too much space.
A wedge pillow is the smallest pregnancy pillow that you’ll find on the market. They’re usually really good for travel, and come in a few different styles. While the styles may be different, they all serve the same purpose. A wedge pillow is great for those of you that would like to save space and elevate specific areas of the body.
Body pillows are not exactly pregnancy pillows, but they’re worth mentioning. These pillows are just long pillows that you can wrap yourself around. These work great for women that don’t want to deal with large, cumbersome pillows. A body pillow is also a much cheaper alternative.
What’s actually inside a pregnancy pillow is very important to consider. A lot of this has to do with your own personal preferences, but there are a few common filling types with various pros and cons to be aware of.
Memory foam is a great option due to the material’s ability to contour to your body. Once you lay down against the pillow, you’ll slowly start to feel yourself sinking in as the memory foam takes the shape of your body. This will create the perfect level of comfort, and when you get back up, the pillow will return back to its normal shape.
Styrofoam balls are a very common filling in both beanbags and pregnancy pillows. They’re a relatively inexpensive material to work with, and they do work to an extent. Styrofoam balls are used for their ability to take the shape of your body. While can work fairly well, memory foam is typically the superior option, as they can be a bit noisy as well as not being quite as comfortable.
Polyester fibers don’t contour to your body as well as other materials, but it can be very comfortable if you need a firm pillow. They are very dense, and they come in a few different ratings. For example, some polyester fibers may make a pillow extremely firm, while other pregnancy pillows may be a bit more loose. Polyester may also be referred to as polyfill in many pillows.
Micro-beads are very small balls that almost feel and look like sand. These balls are very lightweight, and function as a much better alternative to styrofoam balls. The only downside is that one small hole can ruin the entire pillow if you don’t catch it in time, as the micro-beads will spill out everywhere.
Natural and Organic
Natural and organic pregnancy pillows are a little bit less common, but they’re definitely out there. These pillows are filled with materials like spelt, wool, and even kapok. So, if you like to keep things all natural during your pregnancy, there is still a pillow out there for you. You’ll even find that some pillows feature covers and materials made out of natural bamboo.
Top 10 Best Pregnancy Pillows 2020
Size: 55″ long, 27″ wide, 6″ tall
Filling: Polyfill blend
The PharMeDoc U-shaped Full Body Pregnancy Pillow has the ability to replace up to about 5 large pillows for you. The design allows this pillow to contour to your body, and most women could lay on it like a bed if they wanted too. Plus, when it comes to comfort and support, the unique polyfill blend provides you with both. When you’re pregnant, we know that you want relaxed and comfortable, but you also need the right amount of support on your hips and belly, or you may wake up in pain.
The PharMeDoc U-shaped Full Body Pregnancy Pillow also comes with a very durable design from the zip cover down to the seams. Many pregnancy pillows are prone to ripping, so the PharMeDoc U-shaped Full Body Pregnancy Pillow uses double-stitched seams that make sure it stands up to abuse. It also features a machine washable cover for easy cleaning.
The thing that makes the PharMeDoc U-shaped Full Body Pregnancy Pillow really special is its ability to change positions. Whether you need to sit on the floor, couch, bed, or in a chair, the PharMeDoc u-shaped Full Body Pregnancy Pillow can change shapes to help you accommodate that.
The PharMeDoc U-shaped Full Body Pregnancy Pillow is not very expensive, and should fit most (if not all) budgets. For what you get, we think the price is fair.
- The contour shape helps align and relieve pressure from your spine
- Large enough to replace multiple standard support pillows
- 10 colors to choose from to fit any style
- 100% satisfaction guarantee from the manufacturer
- Only comes in one size option
Size: 60″ long, 24.8″ wide, 7.2″ tall
Filling: Polyester fibers
The Leacho Snoogle Pregnancy is a pregnancy pillow that was made by people that care. The original creator of this design was a nurse and mother, so, from one mother to another, this is a pillow that you can trust. The u-shaped design also let’s this pillow wrap around your entire body, enabling it to act as a replacement for your other pillows. You won’t need to toss and turn anymore either, because it applies enough pressure to your back to keep you comfortably supported
The Leacho Snoogle also comes with a machine-washable case, which makes sure that you don’t end up permanently staining it. The material on the inside is a great polyester that actually contours to your body. For those of you that don’t like how invasive memory foam can be, this is definitely a good option. Also, if you’re someone who seems to sweat a lot at night, you’ll be pleased to hear that the Leacho Snoogle has taken measures to ensure that you don’t overheat throughout the night.
The price is definitely reasonable for this product, and it won’t cost you a fortune. While this may be the case, the Leacho Snoogle is a bit more expensive than some competitors that offer a similar pillow.
- Can replace the need for any and all other pillows that you sleep with
- The pillow contours to your body, starting with your neck down to your feet
- It's resistant to retaining heat, which is great for those of you that sleep hot
- It doesn't contain the most filling, and it tends to deflate a bit with constant usage
Size: 55″, 60″, or 65″
Filling: Bamboo fabric
The Queen Rose Full Body Pregnancy Pillow is very unique. It is a full-body cradle shape that’s designed to accommodate most sleeping positions, and if you’re concerned about the your little one, the Queen Rose Full Body Pregnancy keeps your stomach at the perfect level to keep blood flowing to the fetus.
The Queen Rose Pregnancy Pillow is also filled with a very unique material. The outside of the pillow is lined with bamboo, and the inside is stuffed with a bamboo fabric substrate. When it comes to comfort, this pillow is definitely one of the best. If you want to go the organic route, the Queen Rose Pregnancy Pillow is something to keep in mind.
The Queen Rose Pregnancy Pillow varies in price based on the size and color option that you choose. The larger the pillow, the more expensive it will be, and the opposite is true for smaller versions. At any size, though, the price is definitely fair.
- Comes with a belt that keeps you in place while you're sleeping
- Airflow technology filters out hot air to make sure you sleep without sweating
- 360° support for the entire body
- The bamboo may cause reactions to certain people with allergies
Filling: Polyfill blend
The PharMeDoc C-shaped Pregnancy Pillow is the best of both worlds. If you’re pregnant, this pillow provides great support during each trimester, and can be used as a replacement for your other pillows. The beauty of the PharMeDoc C-shaped Pregnancy Pillow is that it works well for everyone. It’s not massive, which means that anyone can get the comfort they need from this pillow. Think about it: even if you’ve recently had surgery or suffer from chronic pain, don’t you deserve a good night’s sleep too? That’s what makes the PharMeDoc C-shaped Pregnancy Pillow special.
The PharMeDoc C-shaped Pregnancy Pillow is stuffed with high-quality polyester that provides a firm grip when you need it. This works well for those of you that want to stop sleeping on your back, because it provides you with pressure to keep you in place. PharMeDoc C-shaped Pregnancy Pillow comes with a machine washable cover that’s removed with a zipper to make cleaning a breeze.
The PharMeDoc C-shaped Pregnancy Pillow is a great deal, and is much less expensive than most u-shaped pillows. It will cost you more than a wedge or body pillow, but it still serves all of the purposes of a full pregnancy pillow. So, with all things considered, it’s a great price.
- C-shaped design is great for smaller beds, and is great for travel
- Comes in 5 different flashy colors to fit your room's decor
- It can be used as a high-quality nursing pillow
- It doesn't provide the same support as the large u-shaped pillows
Size: 55″, 60″, 65″
Filling: Polyfill material
Despite being the softest and coziest pregnancy pillow on the market, the Meiz U-shaped Pregnancy Pillow comes with enough support for the third trimester of pregnancy, chronic back pain, and more. The material is a polyfill polyester, which allows the pillow to contour to your entire body. The pliable Meiz U-shaped Pregnancy Pillow can also be made to to fit in most locations, so even if you want to prop yourself up while you watch TV, the Meiz U-shaped Pillow does a great job.
Not only is the Meiz U-shaped Pregnancy Pillow comfortable, but it’s also convenient. The Meiz U-shaped Pregnancy Pillow is unique in that it works well for all sleeping types. If you sleep on your side, your back, or even your stomach, you can find comfort with the Meiz u-shaped Pregnancy Pillow. The Meiz U-shaped Pregnancy Pillow also comes with a case that can be washed in a washing machine.
The price is right on par with other pregnancy pillows that come with a u-shaped design. The price will gradually become more expensive if you choose a large size, so just keep that in mind.
- The bottom isn't attached, which adds flexibility
- Comes with a double-zipper design to make removing and washing the cover super easy
- The polyester filling is odor resistant
- Exceedingly comfortable
- Can be a bit large and cumbersome when used in a bed smaller than a queen
Size: 55″, 60″, 65″, 70″
The AngiQi is one of the most versatile pregnancy pillows on the market. With 4 different size options, this pillow will be a great fit no matter how tall or short you may be. The u-shaped design is also great for side sleepers, back sleepers, and even stomach sleepers. It keeps the pressure in all of the right places, this way you wake up without pain and discomfort. The filling in this pillow is removable, so you can add or remove as much as you need to customize the pilling to your liking.
The polypropylene filling (which is quite similar to polyester) is a very unique and premium material. It’s soft, but it can be firm in all of the right places. The main thing that really makes this pillow standout from the rest are the built in feeding designs. A lot of pregnancy pillows are designed to care for you during pregnancy, but what about after? The AngiQi U-shaped Pregnancy Pillow works well for feeding a newborn, because it has a shape that keeps a child’s head elevated perfectly. This is all done while making sure you, the mother, is comfortable.
The price for this pillow varies depending on how big you want the pillow, and can be influenced by the color. The difference in price is nothing to lose sleep over, because either way, the pillow is affordable for all budgets.
- Unique comfortable polypropylene filling
- Velvet outer cover to make it soft for sleeping and machine washable
- Filling can be added or removed for customizable comfort and pressure
- Works great both during and after pregnancy
- You can customize the filling amount through a zipper, but if you empty too much, it can be difficult to get it back in
Size: 15″ wide, 13.25″ long, 4.5″ tall
Filling: Memory foam
The Hiccapop Pregnancy Wedge is a small pregnancy pillow that packs a massive punch. This pillow comes with two different fillings on each side, which makes it great for pregnant mothers during any trimester. The first side of the wedge has very soft foam, which is better for those early months, while the opposite side has a much more firm foam. This unique design allows you to use either side depending on which you prefer.
The Hiccapop Pregnancy Wedge is great in any situation, but it thrives when used on the go. This is due to the fact that it is super small and compact, and comes with a very easy to use plush traveling case. Another great benefit of this pillow is that it has airflow technology to make sure that it never gets too hot, either. So, if you need a well-rounded pregnancy pillow that works great everywhere, the Hiccapop Pregnancy Wedge is a really good choice. It also comes in 2 colors, which include black or navy blue. Who said you can’t mix style and comfort?
Compared to other wedge-style pregnancy pillows, the price of Hiccapop Pregnancy Wedge is about average. It’s quality is well above average, though, so we definitely feel that this pillow has great value.
- The carrying case is made with a plush material that's both comfortable and machine washable
- Fits under your belly, back, knees, and legs
- Highly portable
- Due to its small size, it doesn't provide the same experience that larger pillows do
Style: Body pillow
Filling: Styrofoam balls
The Utopia Soft Body Pillow is a great body pillow for pregnancy. While it may not be a pregnancy pillow in the traditional sense, we wanted to make sure that everyone reading this list has an option that works for them. The Utopia Soft Body Pillow works just like any other body pillow does, but can do admirable double duty as a perfectly effective pregnancy pillow.
The Utopia Soft Body Pillow also comes with a lot of great features that you wouldn’t find on most other body pillows. For example, the seams are double stitched to make sure that it doesn’t break or come open. The ball fibers are also very strong, and do a very good job contouring to your body. While it may not be a pregnancy pillow in the traditional sense, it can do the job of a pregnancy pillow without all of the cumbersome qualities.
For a pregnancy pillow, the Utopia Soft Body Pillow is priced on the low side. When compared to other body pillows, it’s about average. On the whole, this makes it a great deal if the pillow will be serving in both capacities.
- Provides you with the benefits of a pregnancy pillow, but it takes up half the space
- Very durable
- Made with very soft material for a body pillow
- Can be used as a normal body pillow once you no longer need a pregnancy pillow
- It's not a full pregnancy pillow, so it won’t be quite as supportive
Filling: Polyester fibers
The ComfySure U-shaped Pregnancy Pillow is a must-have for side sleepers. The pillow provides the proper elevation you need to your legs, head, shoulders, back, butt, ankles. So, even if you think you sleep like a crazy person, the ComfySure U-shaped Pregnancy Pillow can take care of you.
The ComfySure U-shaped Pregnancy Pillow is stuffed with 100% polyester material that helps it remain both soft and firm. If you need this pillow to last you a while, it definitely won’t crack under the pressure. The pillow is made entirely of hypoallergenic polyester, making it the perfect choice from anyone who suffers from allergies or sensitive skin. The ComfySure U-shaped Pregnancy Pillow doesn’t include a cover, but this is made up for by the fact that you can simply toss the entire pillow into the washing machine. If this doesn’t show you how durable it is, we don’t know what will.
The ComfySure U-shaped Pregnancy Pillow can also be used in a lot of different spaces. You can use it on the couch, the floor, and even within a larger bed like a California king. The ComfySure U-shaped Pregnancy Pillow is definitely one of the more versatile pregnancy pillows on the market for side sleepers.
The ComfySure U-shaped Pregnancy Pillow has a very favorable price tag. It’s a lot less expensive than similar pregnancy pillows, so we feel comfortable calling it a bargain buy.
- It's super easy to wash, and you don't need to worry about a cover
- Fits even the largest beds
- It's really only designed for side sleepers
Size: 14″ long, 4″ tall, 12″ wide
Filling: Polyester fibers
The Boppy Wedge is one of the best compact pregnancy pillows on the market. This is a pillow that’s great for traveling mothers, or even people who just don’t want a massive pillow taking up their entire bed. If this sounds like you, you might want to consider giving this pillow a quick look.
The Boppy Wedge uses a wedged design to support your lumbar or baby bump, and this slight elevation can help relieve pain and pressure. Even if sitting in the car is tough, the Boppy Wedge can help. The Boppy Wedge is also great for relieving pressure on your knees while you’re sitting on the couch. We know how difficult walking can feel during the third trimester can be, so considering a product that helps your knees is always a good idea.
The Boppy Wedge also comes with a cover that’s machine washable, which makes cleaning it off very simple. Keep in mind that the most polarizing aspect of this pillow is the compact size of it. If you’re someone who needs a larger pillow to put your head on, the Boppy Wedge might not be the best choice. Other than that, for anyone in need of a small pillow that relieves stubborn back pain, the Boppy Wedge Pregnancy Wedge can help.
The Boppy Wedge is by far the best budget pregnancy pillow on the market. Some pregnancy pillows can be well over $50, but the Boppy Wedge will most likely cost you less than your next meal.
- Takes up little to no room in your bed
- Can be used in the car, on planes, or even at the hospital
- Very affordable
- As great as it is, it doesn’t really replace a full-sized pregnancy pillow
Guide to Buying the Best Pregnancy Pillows
How Do I Know If I Need a Pregnancy Pillow?
If you’ve been shopping around for the perfect pillow, and find yourself frustrated with everything you find, it might be time to put your trust in a pregnancy pillow. Luckily, if you’re still on the fence, we have a few great ways to determine whether or not you actually need one.
Have you been using a lot of pillows?
If you’ve been using what seems like an infinite amount of pillows every single night, it might be time to find the one pillow that works for you. Sure, you may have constructed the perfect sleep position with 8 different regular pillows, but how long can you keep that up for? If this sounds like you, a pregnancy pillow will be life-changing.
Are you in pain when you wake up?
If you notice that you’re waking up with moderate discomfort and pain, it might be the perfect time to consider a pregnancy pillow. Before you jump the gun, make sure you know where the pain is coming from. It could be your posture or cramps, but if it’s very consistent in the morning or at night, it could be from sleeping uncomfortably.
How Do You Sleep?
The way you sleep is a huge factor. For all of you back sleepers out there, have you noticed that you can’t seem to do it while pregnant? A lot of you are probably nodding your head right now, and if this does sound like you, you really need to consider a pregnancy pillow. They can keep pressure against your back, which can keep you from accidentally rolling onto it while you’re sleeping.
Do You Suffer From Any Medical Conditions?
This is something you might want to discuss with your doctor, but certain medical conditions can make sleeping a hassle. If you want to read up about some common conditions that a sleep pillow will help with, check out this article.
Choosing the Right Pillow for You
If you want to get that perfect night’s sleep, you’re only a pillow away at this point. Now, choosing the perfect size and style can be tricky, so we have some tips to follow based on some of your qualities.
Plus Sized? No Problem!
There is no shame in packing on some extra pounds during pregnancy, or even having a large build or frame. Everyone deserves to feel beautiful, but more importantly, everyone deserves to be comfortable. So, if you’re someone with a larger build, we definitely recommend getting a larger pillow.
For taller women, we recommend a u-shaped pillow that’s at least 55″ long. This will fit your whole body and then some. A great pillow to consider for this is the Queen Rose Pregnancy Pillow.
For the Petite
If you’re a bit smaller, you don’t need a pillow that you can swim in. In some cases having a pillow that’s too large can actually be a bit problematic. If your pillow is too big, you can end up losing out on some of the benefits. So, if this is the situation you find yourself in, we definitely recommend something along the lines of a smaller u-shaped pillow, a c-shaped pillow, or even a simple wedge pillow.
A great choice in this case would be the PharMeDoc c-shaped Pregnancy Pillow. It’s not too big, and it doesn’t even take up a lot of space. Plus, if you want to use it to watch television, you can always prop it up; just something to think about.
Sleeping on your side is comfortable, and when you’re not pregnant, it can even feel like paradise. The bad news is that being pregnant can completely ruin this for you if you don’t add in the proper support. So, if you’re a side sleeper, make sure you look for a pillow that’s large enough for you to really cuddle up with. This can be either c-shaped or u-shaped, but that’s really up to you. Both the PharMeDoc C-shaped Pregnancy Pillow and PharMeDoc U-shaped Pregnancy Pillow are great choices.
Back sleepers, we know you’re out there. While it may be comfortable when you’re not pregnant, unfortunately, it needs to stop once you’re carrying a baby. If you continue to sleep on your back it will definitely cause some serious pain. If you find yourself in this situation, consider using a u-shaped pillow like the PharMeDoc U-shaped Pregnancy Pillow. It has enough size and pressure to keep you off your back. If you’re not sure why sleeping on your back can cause problems, give this brief article a read.
More Than One Passenger on Board
If you know for a fact that you’ll be having twins, you’ll want to get the right pregnancy pillow to accommodate this need. Having twins is not easy, and the pregnancy is going to be a little harder to handle than normal. So, in this case, we recommend finding a pillow that you can wrap around your whole body. A great example of a pillow that can do that is the Rose Queen U-shaped Pregnancy Pillow.
Why Don’t Regular Pillows Work During Pregnancy?
During pregnancy, parts of your body that normally feel fine will begin to experience pressure and pain. Pregnancy pillows, by design, are made to keep your entire body comfortable while this is occurring. Many of them take on different shapes that are proven to help relieve aches and pains, and they work much better than just using a bunch of regular pillows.
Do I Really Need a Pregnancy Pillow?
We believe that everyone can benefit from a good night’s sleep, but sometimes a pregnancy pillow might not be right for you. This really comes down to your preference and how much discomfort you feel. If you find yourself waking up in pain, we definitely recommend at least considering one. If you choose the correct pillow for your body and your symptoms, you should begin to feel relief almost immediately.
What’s the Difference Between a Pregnancy Pillow and Body Pillow?
A pregnancy pillow provides targeted comfort across the problem areas during pregnancy and they’re usually very large and wide. A body pillow is just a traditional pillow, but it’s extended to support more than just your head. They both provide support, but during pregnancy most people will be better served by a pillow specifically designed for pregnant women.
Pregnancy comes with a lot of ups and downs. Your hormones may be all over the place, and sleep may feel impossible, but at least you’re carrying a new member of the family. While it may seem hopeless to get the sleep you need, you truly do deserve it. So, we ask that you consider looking into purchasing a pregnancy pillow that’s right for you.
Think about it: once that baby is born, sleep is going to seem like a distant memory. So, take advantage of your opportunities for sleep you can, and make sure you get the comfort you need. No mother should have to toss and turn every night, counting the days until the pregnancy is over. You should be able to cherish every moment, and a pregnancy pillow might be the thing you need to do it.